Files Download: how to excercise

Tuesday, March 28, 2017

how to excercise

Eto po also appear SAITAMA! The ultimate secret to strengthen

Would you like to gym but do not have money to register? nor is there time to go to the Gym?

Would you like to exercise even at home immediately!

Would you like to improve your body that called for non Payatot / Tabachoy?

Do you want badly to SUPERBODS? But joke

The secret here is that for at least one wedge at home, and there are no instruments needed

NEILA REY WORKOUT

Warning! ! Read first before doing these exercises! Nakakamatay it!

The following workouts are not forced to end all

If you start actually was not forcing yourself to do everything on the chart .. but pain when you wake up!

First you train yourself to gradually dry exercise

SUPERMAN you are not to tell you that it all

Patience is a Virtue! Is a Must! Is Needed! Is Important! without one Pakamatay that!

Each exercise has counts / time to make and every chart has its own levels

Okay if dimo maachieve always exercise just stick to your daily exercise routine .. well Im busy with work and mejo housekeeping

Respect, Time, Proper Diet, Reclaim It, Think of your goals to achieve, and Be a Man, Be Strong, Be Responsible!

INSTRUCTIONS!

Each workout has its own countings well as the others, but by just seconds [ex. 1. Push ups 20 counts (finish it first before going to the next workout or next number)

As you can see in every chart has its own LEVELS or repetitions [ex. Level 1 - 3 sets Level 3 - 5 Sets] are not forcing you to do the set level 1 or level 5 .. what i want you to do is know what you body just so far ahead mo yun eh force in poise, and you might as well too ..!

None of the other charts you might notice, but he does not countings placed for [ex. 2 minute abs workout] also means that 2 minutes per exercise might say 2 minutes on No. 1 then 2 minutes again to No. 2 workout ..

Use a timer if possible or needed.

Reflenish water to your body incase of excessive sweat it. you should do that, but that is beside the dead child

Towel for cleaning the leakage of sweat .. kasi yang sweat drip on the floor tiles eh yung DE nabagok you slip fault foam .. I have it!

No magexercise after eating BEFORE YOU SHOULD EAT OR DRINK ANYTHING YET MASKI YAN! If you do not explode stomach

For routine actually starts it .. DO NOT NEED ALL IN CHART! What turned the body so there you first take note brother! well if you Reintroduce solid gradually become accustomed to the body dun you do everything even overnight foam

NO LEAD! Do you drink energy drinks such as STING, COBRA, MURIACTIC, KATOL or for any other stimulant .. much better if MILK! MILK! MILK! or perhaps just water

Need enough rest .. not so much watch what you are doing if you are determined to workout

Exercise before going to sleep and morning just woke up better if you drink milk .. even a swallow just dont feel hunger

Each chart can not satisfy it was still based on your decision-ins can mix two charts that you can also increase or decrease .. IN DECISION YOU STILL HA!

JUST THINK ALSO THE BODY YOU ALWAYS GAGANDA! YAN PROMISE YOU OWN YOU!